Yoga teacher in Clapham offers Kundalini Yoga lessons.
Kundalini Yoga, is a powerful ancient Indian practice designed to awaken higher levels of consciousness, build self-mastery and harmonise mind, body and spirit.
The term “Kundalini” comes from the Sanskrit word “kundal”, which means circular, and also refers to a coiled snake. Kundalini energy is like that coiled snake – it sits at the base of your spine, sleeping and unaroused.
Kundalini Yoga is practiced to activate this energy or “prana”, which allows it to move up and through the energy centres, known as “chakras”, along your spine to free up physical and emotional blocks in the body.